Without giving up your favorite foods, long workouts, or sacrificing your lifestyle.
Some of our clients…
Jody
Busy Professional
"My doctor was absolutely giddy to see the results of my transformation. I've lost 27 lbs since I last saw him… my blood pressure was really good, if my bp reading are still good over the next few weeks, I can stop taking my bp medicine altogether!" - Jody
Main Strategies Implemented:
Progressive overload, specific exercise prescription based around joint health, simple flexible nutrition principles.
Drew
Busy Father
+
"Really glad I found Zack. I was overweight, on high blood pressure medicine and didn't have the energy to keep up with my 2 young kids. 90 days into the program I am down 20lbs, regularly hitting 8-10k steps and my biggest accomplishment is learning to eat right." - Drew
Main Strategies Implemented:
Simplistic stable exercises, focus on balance (progress + life enjoyment), inclusive/growth mindset, finding recipes he enjoyed, learned how to order when eating out.
Mano
Busy Professional
"On the program for the last 3 months, lost around 20lbs. Coach Zack really helped me understand macros better. All in all I'm off diabetic medication now and my blood sugar levels are consistent 90 mg/dl for the past two months. That is a BIG win for me." - Mano
Main Strategies Implemented:
Carbohydrate type + quantity, mixed meals to buffer glucose response, weight lifting/muscle building, and walking.
Sam
Busy Professional
"The price seemed steep at first, but was absolutely worth it… The moment I started to use the meal plan as guidance, I saw and felt the difference within the first 2 weeks. I lost 3 inches off my waste and the best part has been the ongoing support I needed to keep me honest and open to change. " - Sam
Main Strategies Implemented:
Carbohydrate type + quantity, mixed meals to buffer glucose response, 16-8 fasting, tailored carbohydrate timing, weight lifting/muscle building, and walking.
Jason
Busy Professional
"Glucose has been very good… no sign of insulin resistance anymore. Levels are all STELLAR… major improvements for sure metabolically. Completely erased my insulin resistance. Like completely!!!" - Jason
Main Strategies Implemented:
Increased carbohydrates, stopped fasting, tailored carbohydrate type/timing, weight lifting/muscle building, and walking.
Jared
Security Director
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"Went to my endocrinologist this morning.. He's extending check ups from every 3 months to 6 months… officially have been taken off one of the two diabetes medications!! " - Jared
Main Strategies Implemented:
Reduced processed foods from 80% of the time to 20% of the time. Increase in protein, learned to cook a couple of recipes, strength training 3x a week and walking 7k - 10k steps a day.
Sound familiar?
Feeling stuck and average
Endless diets and quick fixes
Treating symptoms not root causes
Metabolic Reset Method
Done-for-you personalized nutrition
Boost metabolism on auto-pilot
Learn to get fit and stay fit
Founder, Head Coach @ Core Elements
A message from Zack:
The next 90 days will fly by no matter what, but right now you're at an exciting turning point - you can keep struggling with those frustrating diets and energy crashes, or step onto a better path where you'll finally break free from the dieting rollercoaster, wake up feeling energized, and develop sustainable habits that could help you shed 15-25 pounds while becoming the healthy man you're meant to be!
